Creating sounds using only the body

Sound Out uses sound as a way to connect with and explore mental health. An alternative approach to mindfulness!

Russell Brand discusses Fearne's experience of my workshop.

Fearne takes part in one of our "Spoken Minds" sessions.

Exploring rhythm through movement and body performance.

Sound Out explores the power of language and emotional vocabulary in managing our mental health. The beat was made as Wanda simply drumming on the table.